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Sunday, May 3, 2015

Banana Spinach Tiki

Banana Spinach Tiki

Banana Spinach Tikki

Ingredients

4 raw banana
1 bunch of Spinach
1 cup roasted gram flour/besan
2 chopped green chilli
1 tsp red chilli powder
1/4 tsp turmeric powder/haldi
a pinch of asafoetida/hing
2 tbs chopped coriander
1/2 tsp ajvain and sofe


Step by step direction :- 


  • Cut raw banana's in 3 to 4 pieces each and boil them,after they are bioled let it cool down and then peel the banana.



  • Then mesh banana pieces.



  • Rinse the spinach leaves in water and drain the water. 
  • Blanche Spinach leaves : boil Spinach leaves in hot water for 2-3 minutes.Drain the water and keep the spinach leaves in cold water





  •  By this  the spinach will not loose it's greenness.Then drain the water and squeeze out any left out water from spinach and chop it.


  • Dry roast gram flour in a pan till its color gets brown and smells good.



  • Mix well all spinach,banana and  roasted gram flour.



  • Add all the spices and mix it well. If you like garam masala, you can add that too. 


  • If there's  moisture in the spinach,you can apply some oil to your palms when shaping the tiki.




  • Heat the non stick pan and add few drops of oil.Shallow fry all the tikis in pan till they become crispy and brown.




Serve it with green chutney and curd :)











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